Our work benefits your body and mind in harmony. Our fully equipped facilities and highly trained instructors provide a friendly, comfortable, non-competitive environment for the study of Hatha yoga, mostly in the tradition of B.K.S. Iyengar. This marvelous practice is a gift to you from the ancient yogis of India. Come join us for your greatest health and well being.
At Omine Yoga, you will receive the support of teachers who care about your individual progress, your specific health issues, and your personal reasons for practicing yoga. There is a wonderful world here waiting for you.
“Our wonderful teachers give us one-on-one instruction during class and pay attention to our individual needs, and make our classes fun! We also spend time on meditation and calming our minds from our hectic lives. These classes have been the best gift I could give myself!”
— B.M. Millbrae, Nurse, wife, mother of two Omine Karate Kids.
Introduction to Yoga
A welcoming series to give students an idea of yoga's many benefits. It is designed to take the new student through the basics which emphasize correct body positioning and alignment to create greater body awareness, strength, flexibility, and increased mindfulness.
A Hatha Yoga series with precise instruction using props (chairs, blocks, belts, bolsters, mats, etc.). A rotating schedule throughout the month that includes standing, seated, and lying down poses, inversions, and back bending according to students individual abilities and development.
Hatha Yoga for Beginners & Level I
This welcoming series is for students who have had no previous experience in Hatha yoga. Here you will learn the basic foundation poses that will help improve posture, flexibility and focus, by exploring the body-mind connection. Active and restful poses will be combined in each class, giving you a taste of yoga's range
Ageless Yoga (Gentle Yoga)
Designed for the older student although everyone is welcome. This series incorporates the basic yoga poses in a gentler, slower way, and includes several much loved, "Restoratives."
Yoga to Restore You (Gentle Yoga)
Designed for most everyone, with special emphasis on defeating stress and overwork. Increase flexibility and overall well-being.